Enough already as the Americans say.
Enough anxiety, stress, insomnia. Enough feeling a failure, feeling overwhelmed, feeling helpless even.
What a horrible last few months.
In the end it all comes down to me "GETTING A GRIP" - realising that I need to heal me and give myself some space so that I can manage my day to day life better.
Coping mechanisms:
Pilates, yoga, running, blogging, cups of tea in bed before sleep, Downton Abbey, reading, fireside chats with Damien.
An INTENTION for the winter season:
Movement of body, stillness of mind. Movement of body, stillness of mind.
What are my positive inner strengths? What are my behavioural strengths?
Ability to focus and get things done
Ability to learn from things, particularly reading and reflection there on.
I am very efficient and effective
I am positive
I am not afraid to try new things
I have the ability to prioritise around relationships (particularly with the kids)
Things to learn:
Acceptance and surrender the things we cannot control
Like my work at the moment, like being poor,